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Mid back pain, or pain in the thoracic region of the spine, can significantly disrupt one's daily activities and quality of life. It can occur due to numerous reasons and often requires a multi-faceted approach to diagnosis and treatment. This article aims to explore the causes of mid back pain and how chiropractic care can be instrumental in its management.

Causes of Mid Back Pain

Mid back pain arises from various sources. Some common causes are as follows:

  1. Poor Posture: Spending long hours hunched over a computer or constantly looking down at a phone can lead to postural stress, often causing pain in the mid back area.

  2. Muscle Strain: Overuse, heavy lifting, or sudden awkward movements can strain the muscles and ligaments in the back, leading to discomfort or pain.

  3. Herniated Disc: This condition occurs when the soft center of a spinal disc pushes through a crack in the tougher exterior casing, potentially causing pain in the mid back.

  4. Osteoarthritis: Wear and tear on the spinal joints, often due to aging, can cause osteoarthritis, leading to pain and stiffness in the back.

  5. Fractures: Fractures to the thoracic spine or ribs can cause severe mid back pain.

  6. Nerve Compression: Conditions like spinal stenosis or disc herniation can compress the spinal nerves, leading to sharp, shooting pain.


Chiropractic Care for Mid Back Pain


Chiropractic care is a non-invasive, drug-free approach to health care that focuses on musculoskeletal and nervous system disorders, including mid back pain. Here's how chiropractic care can help:

  1. Spinal Manipulation: The cornerstone of chiropractic care, spinal manipulation involves the application of controlled force to a joint of the spine, improving physical function and reducing pain. It can help alleviate mid back pain by improving spinal motion and reducing nerve irritability.

  2. Posture Correction: Chiropractors can provide guidance on maintaining proper posture during daily activities. Regular chiropractic adjustments can help realign the spine, reduce pain, and improve overall posture over time.

  3. Therapeutic Exercises: Chiropractors often recommend specific exercises to strengthen the muscles supporting the spine, improving flexibility, and reducing the likelihood of recurring pain.

  4. Nutritional Counseling: Nutrition plays a vital role in healing and pain management. Chiropractors may provide nutritional advice, promoting a diet that supports bone and muscle health.

  5. Lifestyle Advice: Beyond physical treatments, chiropractors provide comprehensive lifestyle advice to prevent pain from recurring. This advice might include ergonomic adjustments at work or home, stress management techniques, and healthy sleep habits.


In conclusion, mid back pain can be a debilitating condition resulting from various factors. Chiropractic care, with its holistic and individualized approach, can play a vital role in managing mid back pain. It is important to remember that chiropractic treatment should be part of an integrated care plan involving healthcare professionals to ensure comprehensive care and management of mid back pain.

Understanding The Anatomy Of Mid Back Pain


Your spine is formed by a set of 24 bones that are stacked on top of each other with a soft "disc" between each segment to allow for flexibility.

In a normal and healthy back, each joint in your spine should move freely and independently.


For a visual aid, it might be helpful to imagine a normal spine functioning like a big spring moving freely in every direction. If your spine has a joint restriction it is similar to having a section of that spring welded together. The spring may still move as a whole, but a portion of it is no longer functioning. 

Understanding The Causes Of Joint Restrictions.


Joint restrictions can develop in a number of different ways.

In some situations, they are formed by the individual suffering from an accident or injury. In other cases, they develop from a repetitive strain or through poor posture. Being overweight, smoking, strenuous work, and emotional stress can increase the risk of you suffering from problems.

If a joint is restricted there is often swelling and inflammation, which triggers muscular guarding leading to more restriction. Since your spine works as a unit, and not as isolated pieces, a joint restriction in one area of your spine can have a negative impact on other areas of your back or your back as a whole. It may be helpful to think of this situation as a rowboat with multiple oarsmen on each side. When one rower quits, the others are placed under additional stress and can become overworked.

When To Contact A Professional About A Joint Restriction.


Joint restrictions most commonly cause the impacted area to experience tenderness and discomfort.


You may notice that you do not have your full range of motion. In some situations, movement may increase your discomfort.

Pain from a restricted joint often starts around your rib cage and then moves up & down your spine. Always be sure to contact us if you experience any chest pain, shortness of breath, unusual cough, indigestion or flu-like complaints. Long-standing restrictions are thought to result in arthritis - much like the way a slightly misaligned wheel on your car causes premature wearing of your tire. 


How Do We Treat Back Pain?


You should recognize that your problem is very common and is usually very treatable.


Chiropractic care has been proven to be both the safest and most effective treatment for joint restrictions. At our office we offer several different tools to help ease your pain. To speed your recovery, you should avoid activities that make your pain worse. Be sure to take frequent breaks if you have a lot of sedentary activity. Yoga has also been shown to help back pain sufferers so consider joining a class or finding one online.

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