If you're struggling with low back pain, you're not alone. It's estimated that up to 80% of adults will experience some form of back pain at some point in their lives. And while there are many possible causes of back pain - from poor posture to herniated discs - one common factor is a misaligned spine. Fortunately, chiropractic care can help.
By correcting spinal alignment issues along with muscle imbalances, chiropractors can help alleviate low-back pain. If you're looking for natural relief from low back pain, consider visiting our chiropractor.
Low Back Pain Chiropractors Help Get You Out Of Pain
Chiropractors can help a variety of low back pain sufferers. Some common causes of low back pain include spinal misalignment, arthritis, herniated discs, degenerative disc disease, and spinal stenosis. Chiropractors are trained to treat these conditions and can provide relief for many patients. In addition, chiropractors can also help with other issues such as sciatica and scoliosis.
Low Back Pain Chiropractor Can Help You Enjoy Life
The low back is the most common area of the body to experience pain. According to the National Institute of Neurological Disorders and Stroke, over 80 percent of adults will experience low back pain at some point in their lives.
Chiropractic care is a safe and effective treatment for low back pain. Chiropractors use a variety of techniques to treat low back pain, including spinal manipulation, massage, and exercises.
Spinal manipulation is a gentle adjustment of the spine that can relieve pain and improve function. Massage therapy can help to relax muscles and reduce inflammation. Exercises prescribed by a chiropractor can help to strengthen the muscles that support the spine and improve flexibility.
Chiropractic care can provide relief from acute low back pain and help prevent future episodes of pain. A chiropractor will work with you to develop a treatment plan that is tailored to your individual needs.
It Is Very Common To Face Back Pain.
The majority of people will experience low back pain at some point in their lifetime, and 70% of those patients can attribute their symptoms to sprain/strain injuries.
Lumbar sprains and strains can often result from sudden or forceful movements like a fall, twist, lift, push, pull, direct blow, or quickly straightening up from a seated, crouched, or bent position. Most commonly, sprains and strains are not the result of any single event, but rather from repeated overloading.
The spine is very good at being able to manage small isolated stressors, but repetitive challenges often can lead to injury in much the same way that constantly bending a piece of copper wire will cause it to break. Examples of stress that can cause lower back pain include bad posture, sedentary lifestyles, poor-fitting workstations, repetitive movements, improper lifting, or being overweight.
Understanding The Symptoms Of Back Pain.
Symptoms from a sprain/strain can begin very abruptly but in most cases will actually develop gradually.
Symptoms can be varied from dull discomfort to surprisingly debilitating pain that becomes increasingly sharp when you move.
Rest may relieve your symptoms in some cases but often leads to stiffness. The pain is generally localized in your lower back but can also spread toward your hips or thighs. You should notify your doctor if your pain extends beyond your knee, or if you have weakness in your lower extremities or a fever.
Back Strains & Sprains Need Early & Appropriate Treatment
Sprain/strain injuries can cause your normal healthy elastic tissue to be lost and replaced with less elastic "scar tissue."
This process can lead to an ongoing cycle of pain and even arthritis. Patients who elect to forego treatment and "just deal with it" are known to develop chronic low back pain in 60% of cases.
It is critical to seek early and appropriate treatment like the type we provide.
Recovering From Lower Back Pain
Depending on how severe your lower back injury is, you may need to limit your activity for a period of time, especially bending, twisting, lifting, and movements that cause pain.
Bed rest is not in your best interest. You should only allow yourself to return to normal activities as your symptoms allow.
The short-term use of a lumbar support belt may help reduce your symptoms. Sitting makes your back temporarily more vulnerable to sustaining a sprain or sprain from a sudden movement. It may be wise to take "micro-breaks" from workstations for 10 seconds every 20 minutes. Following acute injuries, you can apply ice for 15-20 minutes each hour.
Heat may also be helpful after several days or for more chronic origins of pain. Be sure to inform your doctor of your exact situation and to ask for specific ice/heat recommendations. Some patients report partial relief from sports creams.
Low Back Pain Chiropractor Can Start Helping You Today
If you are suffering from low back pain, our low back pain chiropractor may be able to help. Our chiropractor is trained to provide treatment for musculoskeletal conditions like back pain. We use a variety of techniques to relieve pain and improve function.
If you are considering seeing a chiropractor for your low back pain, it is important to find one who is experienced and reputable. Get started today and schedule a consultation appointment to discuss your low back pain and treatment options.